Often referred to as ‘liquid gold’, Olive Oil has long been celebrated for its culinary and health benefits. However, its value in skincare, especially as an anti-ageing ingredient, is a lesser-known fact.
Here we layout the scientifically-backed anti-ageing benefits of this ancient oil and the impact it has on overall skin health.
Rich in Antioxidants
The Science: Antioxidants are key players in the fight against the visible signs of ageing. Olive oil boasts of potent antioxidants like vitamin E, polyphenols, and phytosterols. These components neutralise free radicals – unstable molecules that damage skin cells and contribute to premature ageing. A study published in the journal “Dermatologic Therapy” affirmed that the topical application of olive oil can stave off signs of ageing due to its antioxidant profile.
For Skin Health & Anti-Ageing: Regular application of olive oil-based skincare products can prevent the onset of wrinkles, fine lines, and sunspots, resulting in youthful, radiant skin.
Moisturisation and Hydration
The Science: As we age, the skin’s ability to retain moisture diminishes. Olive oil is rich in squalene (which mimics the natural sebum of human skin), and provides profound hydration. A study in the “International Journal of Molecular Sciences” highlighted olive oil’s capacity to replenish the skin’s lipid barrier, ensuring moisture retention.
For Skin Health & Anti-Ageing: Hydrated skin appears plump, minimizing the appearance of fine lines and preventing the onset of deeper wrinkles.
Promotion of Collagen Production
The Science: Collagen is a crucial protein that keeps our skin firm and elastic. Ageing reduces collagen production, leading to sagging and wrinkles. Olive oil’s components, especially its fatty acids, have been suggested to aid in collagen synthesis.
For Skin Health & Anti-Ageing: By promoting collagen production, olive oil can aid in maintaining skin’s elasticity and firmness, crucial aspects of a youthful complexion.
Enhanced Sun Protection
The Science: While not a replacement for sunscreen, olive oil provides an additional layer of defense against harmful UV radiation. Research published in “The Journal of Nutrition” indicates that the antioxidants in olive oil fortify skin cells, reducing UV-induced damage which can accelerate ageing.
For Skin Health & Anti-Ageing: Protecting skin from UV damage prevents the premature development of sunspots, leathery skin texture, and wrinkles.
Improvement in Skin Texture
The Science: As we age, skin texture can become uneven, with patches of dryness or roughness. The emollient properties of olive oil, combined with its nourishing fatty acids, can help smoothen and improve skin texture.
For Skin Health & Anti-Ageing: A smoother skin texture not only feels good but also reflects light better, giving the complexion a radiant, youthful glow.
Enhancement of Skin Barrier Function
The Science: A compromised skin barrier can lead to dryness, sensitivity, and accelerated ageing. Research from the “Pediatric Dermatology” journal has shown that olive oil strengthens the skin barrier, promoting resilience and function.
For Skin Health & Anti-Ageing: A robust skin barrier reduces sensitivity, improves moisture retention, and offers protection against environmental aggressors that can expedite the ageing process.
